From our facebook page

Ever wondered how to do a #kegel or wondered if you were doing it *right*?? Watch as our physical therapist, Dr. Heather Draper, explains the different parts of this common pelvic floor exercise.
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Kegels aren't appropriate for everyone. If you have questions about whether pelvic floor exercises are appropriate for you, give us a call! We are happy to help and will assess to ensure correct form when you're ready to add these to your routine.
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Check back for more ideas on how to train your pelvic floor and prevent incontinence!
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#pelvicfloor #pelvicfloorexercise #postpartum #pelvichealth #PFPT #pelvicpain #incontinence #womenshealth #menshealth #prolapse
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3 weeks ago

Provenance Rehabilitation

Getting ideas for fun pelvic floor exercises... and outfits for our staff πŸ˜†πŸ˜‰

Michael McIntyre Fans
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